Easy Teriyaki Marinade

 1  Servings

1/4	cup brown sugar
3	tablespoons soy sauce
1	clove garlic, crushed
2	teaspoons olive oil

Combine all ingredients in sealed plastic bag and marinate beef, chicken or seafood in refrigerator before grilling.

Amount Per Serving
Calories  243        Calories from Fat  94
Percent Total Calories From:
Fat   38%        Protein   5%        Carb.  57%

Nutrient		Amount per		% Daily
		Serving		Value
Total Fat		10	g	16%
  Saturated Fat		1	g	7%
Cholesterol		0	mg	0%
Sodium		3096	mg	129%
Total Carbohydrate		35	g	12%
  Dietary Fiber		0	g	0%
  Sugars		0	g
Protein		3	g

Vitamin A   0%      Vitamin C   2%      Calcium   0%      Iron   12%

Kimberly's Meatballs

 8  Servings

1 1/2	pounds ground Beef Top Round
1	10 oz. can evaporated milk
1	cup oatmeal
1/4	teaspoon pepper
1/4	teaspoon garlic powder
1	egg
1/2	cup onions, chopped
1	teaspoon salt
1	teaspoon chili powder

1	cup ketchup
1	16 oz. can tomato sauce
3/4	cup brown sugar
1 1/2	teaspoons liquid woodsmoke flavoring

Mix meatball mix and roll into meatballs. Place in pan. Mix sauce ingredients in small sauce pan over medium heat. Pour sauce over meatballs, cover, bake 45 minutes at 350 degrees.

Amount Per Serving
Calories  388        Calories from Fat  141
Percent Total Calories From:
Fat   36%        Protein   28%        Carb.  36%

Nutrient		Amount per		% Daily
		Serving		Value
Total Fat		16	g	24%
  Saturated Fat		6	g	32%
Cholesterol		109	mg	36%
Sodium		1102	mg	46%
Total Carbohydrate		35	g	12%
  Dietary Fiber		1	g	4%
  Sugars		0	g
Protein		27	g

Vitamin A   22%      Vitamin C   22%      Calcium   0%      Iron   21%